Heal Stress, Trauma and Neurology with Neuro Bliss

Are you struggling and can’t seem to break through? Have you experienced repeated situations, people, struggles, thoughts, etc.. and can’t figure out why? Are you feeling anxiety, depressed, emotional, sensitive, overwhelmed, scared or maybe even just feel like giving up? You may be experiencing the effects of trauma. Trauma has a huge impact on how we go through life. It can create struggle and limitation instead of freedom, peace, joy, abundance and harmony.

Neuro Bliss is all about identifying, aknowledging, embracing and releasing traumatic energy that is trapped in the body and allowing your nervious system to regulate and regain it’s harmonious, peaceful status, that is your normal place to be!!

Learn a little bit about trauma and how we can help you:

About Trauma

Trauma can manifest in the body through a process often referred to as somatic experiencing. The body's response to trauma involves the interplay of the nervous system, muscles, organs, and other physiological processes. Here's a breakdown of how trauma can be stored in these aspects:

1. Nervous System: Trauma activates the autonomic nervous system, leading to the release of stress hormones such as cortisol and adrenaline. The sympathetic nervous system, responsible for the "fight or flight" response, may become hyperactive, contributing to increased arousal and vigilance. Chronic activation of the stress response can dysregulate the nervous system, impacting emotional regulation, sleep patterns, and overall well-being.

2. Muscles: Trauma can lead to muscle tension and patterns of chronic contraction. The body's instinctive response to threat often involves preparing for action, resulting in tightened muscles. Over time, this chronic muscle tension can contribute to physical discomfort, pain, and a heightened sensitivity to stressors.

3. Organs: The impact of trauma on the nervous system can also affect organ function. Chronic stress may contribute to disruptions in digestive processes, immune system function, and cardiovascular health. For example, prolonged stress can lead to issues such as irritable bowel syndrome (IBS), immune system suppression, or hypertension.

4. Somatic Memory: Trauma memories can be stored in the body as somatic memories, which are non-verbal, sensory-based memories linked to physical sensations and emotions. Certain body postures, gestures, or even specific smells can trigger these somatic memories, leading to a re-experiencing of the trauma on a physiological level.

5. Fight, Flight, Freeze Responses: The body's immediate responses to trauma (fight, flight, freeze) may become ingrained in the nervous system. These responses can persist even in non-threatening situations, leading to heightened reactivity, avoidance behaviors, or a tendency to become immobilized in the face of stress.

Therapeutic approaches such as archtyping, EFT/Tapping, somatic breathing, art therapy, neurographics, frequency healing, meditation, mindfulness techniques and spiritual development aim to address and release the stored tension and energy associated with trauma, allowing individuals to integrate their experiences and promote healing on both psychological and physiological levels.

Symptoms of a dysregulated sympathetic nervous system:

Excessive sympathetic overload, also known as trauma, is a state in which the sympathetic nervous system becomes excessively activated, leading to a prolonged state of stress.

With a highly active sympathetic nervous system, the body remains in a heightened state of stress, even in the absence of immediate danger. This can lead to a range of physical and emotional symptoms, such as: 

• Digestive issues

• Dysregulated and disturbed sleep 

• Anxiety

• Depression

• Addiction

• Eating disorders

• Chronic Pain 

• Chronic Fatigue

• Inability to focus 

• Procrastination

• Emotional outbursts (as in PTSD)

• PTSD

• Low motivation

• Feeling disconnected

• Withdrawal from life, friends, family

• Suicide

How I Can Help:

Over time, repeated exposure to trauma or chronic stress can shape an individual's default response pattern, impacting their ability to navigate future challenges.

Therapeutic interventions often aim to help individuals understand and regulate these responses to promote healthier coping mechanisms and recovery from trauma.

Through my Neuro Bliss Program I offer therapeutic approaches such as archtyping, EFT/Tapping, somatic breathing, art therapy, neurographics, frequency healing, meditation, mindfulness techniques and spiritual development aim to address and release the stored tension and energy associated with trauma, allowing individuals to integrate their experiences and promote healing on both psychological and physiological levels.

To answer any questions and get support in making this most important decision to change your life, schedule your 15 minute complimentary discovery session HERE

Unblocking Your Path to Achieving a Dream Career

In a recent one-on-one private coaching session, my client Julianna said she felt blocked in manifesting a Reiki business. She had been working as a corporate executive for 20+ years but wanted to transition to doing work that was personally fulfilling and of service to others.  Things were set in motion; she had completed her Reiki certification trainings, wrote a business plan, developed her branding and website, and had taken a few clients remotely. However, she still felt blocked after spending almost a year of trying to manifest her dream of creating a thriving Reiki practice in a professional business setting.  

“I feel hopeless. I just can’t see how it’s going to be possible for me to make this a full-time career,” Julianna told me. “Maybe this isn’t my destiny or life purpose. If it was meant to be, shouldn’t I be manifesting it more quickly?

She scheduled a coaching session with me, and within the first 15 minutes, we identified the block, and I helped her visualize a path forward. I simply made a slight adjustment in her perspective, and offered an alternative approach to how she could manifest her dream career.  It was an “ah-ha” moment!  

I also offered her ways to energetically connect with her goal each day through meditation, mantras and visualizations – trusting the Universe would make it happen.  

“Thank you soooooo much for giving me renewed hope and reassuring me that my dream is not just a possibility, but will be a reality,” Julianna told me after the session. 

One of the tools I use for manifesting something like a career change, a promotion, etc., is through Mantra’s.  Mantras are powerful frequency practices that can raise your vibration and bring peace and harmony during trying times. When we are facing changes and challenges, having a calm mind is helpful while we make decisions and move forward.

Its all about change in 2020, here's how to handle it!

We are in a time of great change!!  Everything is changing around us, the way we interact with each other, the way we shop, go to school and go to work.  We have to social distance, wear masks in public and eating in a restaurant is just confusing!!  Lol

During times like this it can get very stressful.  We try to hold on the the “normal”  we try not to lose out footing in a world gone…  well …..  kinda crazy!!

We are all being forced to change.  But what do we change?  How do we know when it’s time?  What do we change to and How do we do that??

I’ve got a few tips that might help!

In this world that seems to have gone mad …. The first indication that there is a need for change is simply that things get too uncomfortable.   We simply cannot do things the way we used to, whether by the circumstances around us, or because of changes within us.  A LOT of us are waking us, seeing through the thin veils of what we’ve been living in and seeing that things aren’t quite what we had thought.  Some of it is good and some of it not so good…….. and this happens when evolution takes place.  And evolution is change and change gets messy.  Really messy.

But what DO we change?  We start with feeling into what is happening.  Get out of your head, trying to reason away the weird, and feel into it. Does it feel like its good, uplifting and awesome?  Or not?  What doesn’t feel right anymore needs to change.  It’s important to identify what isn’t right for you.  It’s okay to let it wander through your mind for a bit and to see it from several angles. 

How do we know when it’s time to make those changes?  When the not so good feelings get to be really not good!!  When your  soul starts to yell at you “get out”  “move”  “stop this behavior”  or when you get ideas in your head over and over or things start showing up for you in odd and interesting ways.  These prompts can come in the form of music, animals, word or ideas that keep repeating, even numbers on a digital clock.  Your dreams are a good indication of how things are working for you, too!!  The Universe will go all out to get your attention and give you clues.  Your job is to pay attention.  Listen.  Stop for a few minutes and just BE.  This is where meditation can come in handy, learning to be still and quiet, to listen to your inner voice.  It starts to feel like a calling.   Something has got to change!!

But what do we do then?  How do we change???   My Angels answered this question for me personally many years ago.  And the answer is so simple, so clear!!  They told me to choose something different.  Just like that, choose something different.  It was so simple that I didn’t listen at first.  “What do you mean choose something different??  That’s crazy talk!!  You guys are supposed to help me!!!  What the hell???”

Then they told me what I’m sharing with you today…  stop, listen, just be still for a few minutes and hear your own self.

OK.  I did that… and it was kind of cool.  I felt calmer and more in control of things.

But then I asked “So how do I do this choosing?”

They said “Start something new.  Anything new.”

I pondered this idea for a while and then thought …  “But I don’t know what to start?  What if It isn’t right?  What if I mess up?

But then a soft gentle energy came over me.  And I heard these words, “Just start moving.  In any direction.  And the Universe will begin to guide you.  But you can’t move while you are standing still.  Just take one step in a different direction than you’ve done before”

And so I did.  I drove to work by a different route.  I started parking my car in a different spot.  I went to a different grocery store.  I moved the furniture around in my home.  I took a class I didn’t think I had any interest in, and it turned out to be awesome!!! It’s part of the reason I am an intuitive and healer today. I made new friends.  I started to experience new things.  I got happy again.  I felt good about myself and my life again. I wasn’t bored anymore!!  

I made a choice.  I moved in a new direction.  I chose something new, on tiny little levels and it changed my whole life.

So, are you feeling called to make some changes?  To choose something new?  Start with those baby steps we all hear about.  It will change your life!!!

If you need help with that, Michele is a Conscious Living Life Coach and can help you define your goals, and dreams and get you moving in the right direction with inspiration and confidence!! Check out her Services page now!!

Healthy, Wholesome Low Carb Eating!!

You’ve heard about the Keto Diet.  It is all the rage right now.  And there is a good reason for that.  The Keto way of eating is the way our ancestors ate before the industrialization of our food.  It’s the way gramma and grandpa ate.  Meat, eggs, veggies, cheeses, lard, oil, nuts and seeds.   It has sustained humanity for thousands of years. 

Since I have been studying about the Keto lifestyle, and have implemented it into my own life, I have experienced healing of four auto-immune diseases that plagued me for years.   I am no longer in excruciating pain.  I have energy and my mind is clear and focused.  I am sleeping all night and waking up refreshed and ready to greet my day. It hasn’t always been this way, for many years I suffered.  I gained a lot of weight, and was in pain all the time.  But not anymore.  I am healing. I am beginning to lose the weight that was a symptom of severe chronic illness.  I have gained my life back.  And you can, too!!

I have been a member of the Southern California healing community for since 2002.  As a Holistic Healer, Intuitive, Certified Life Coach, EFT Practitioner, Hypnotherapist and spiritual teacher, I have used powerful tools to help myself and many others to deal with the underlying emotional and mental issues that have kept so many people from succeeding in gaining back their health!! Losing weight and being truly healthy is a many faceted issue.  With my extensive background I have what you need to get healthy, lose weight and feel great again!!

I am offering an amazing enhanced program of learning how to get back to this healthy way of eating that will heal your body, balance your hormones, detox and rejuvenate your mind, emotions, body and soul.   As your body heals, it finds it’s own healthiest weight, naturally and organically, without you having to deprive yourself of yummy food or exercise like a maniac!!  It’s a lifestyle.  And it is amazing!!

Contact me to learn more about low carb eating!! I offer Health Coaching to get you started and to keep you going!!

Love, Michele

Intuitive Guide, Divine Energy Healer, and Spiritual Evolutionary