Art Therapy approaches the pure and unlimited joy of the inner child through a
fun and gentle process of awareness, awakening and creative expression.
The Benefits of Art Therapy
Art therapy is a powerful and effective therapeutic approach that utilizes the creative process of making art to improve and enhance the physical, mental, and emotional well-being of individuals.
One of the key benefits of art therapy lies in its ability to provide a non-verbal means of expression. For those who may find it challenging to articulate their thoughts and emotions through words alone, engaging in artistic activities allows them to communicate and explore their inner world in a more intuitive and symbolic manner. This can be especially beneficial for individuals dealing with trauma, anxiety, or other emotional struggles, as it offers a safe and supportive space to process and release difficult emotions.
Furthermore, art therapy promotes self-discovery and self-awareness. Through the act of creating art, individuals gain insights into their own thoughts and feelings, fostering a deeper understanding of themselves. This process can lead to increased self-esteem and a greater sense of empowerment, as individuals discover their own capacity for creativity and expression. The tangible and visual nature of art also provides a concrete representation of one's journey, serving as a tangible reminder of progress and personal growth. Overall, art therapy serves as a holistic approach that integrates the mind, body, and spirit, promoting healing and well-being in a unique and personalized way.
Who Can Benefit From Art Therapy?
Art therapy is a versatile and inclusive therapeutic approach that can benefit a wide range of individuals across various age groups and backgrounds.
People facing emotional challenges, such as anxiety, depression, trauma, or grief, often find solace and healing through the expressive and non-verbal nature of art.
Children and adolescents, who may have difficulty articulating their emotions verbally, can especially benefit from art therapy as it provides them with a creative outlet for self-expression.
Adults navigating stress, relationship issues, health issues, or life transitions can also find value in art therapy as a means to explore and process complex emotions.
Additionally, individuals with cognitive impairments or chronic illnesses can use art therapy to enhance their overall well-being and quality of life.
The inclusive nature of art therapy makes it accessible to people of diverse abilities, backgrounds, and experiences, making it a powerful tool for promoting mental health and personal growth across a broad spectrum of individuals.
What You Will Experience
Art therapy typically involves a series of structured steps or stages to guide the therapeutic process. While the specific steps may vary depending on your needs and goals, the following provides a general overview of the eight steps we will use in your art therapy experience:
Introduction and Assessment: At the beginning, we will introduce you to the art therapy process, explain its purpose, and establish a safe and non-judgmental space. An initial assessment helps us to understand your goals, concerns, and history.
Setting Intentions: We collaboratively set intentions for the session. This involves discussing what you hope to explore or achieve through the art-making process.
Materials Exploration: You will be introduced to the benefits of Coloring with pre created coloring pages, as well as other artistic processes including Doodling, Neuro Art and using breath and mindfulness while coloring. You will be introduced to a variety of art mediums including colored pencils, crayons, markers, and water colors. Exploring different mediums helps you to find what resonates with you and promoting a sense of autonomy and self-expression.
Art-Making: This is the core of the art therapy process. You will create artwork based on your intentions, emotions, and thoughts. The emphasis is on the process rather than the end product, encouraging spontaneous expression. We will use somatic breathing, mindfulness and even meditation practices to bring about deep exploration and to gently reveal patterns, belief systems, blocks and limitations that will be transmusted through this process.
Reflection and Processing: After completing the artwork, we will reflect on the experience. I may ask open-ended questions to explore your feelings, thoughts, and any symbolic elements in the artwork.
Symbolic Expression: You will be encouraged to explore the symbolism within your artwork. Symbols may represent emotions, relationships, or aspects of your inner world. By going deeper into understanding archtypes, chakras, ancestral patterning, past lives, karmic connections, and trauma responses you will understand more deeply why these symbols can offer insights into the workings of your unconscious mind.
Narrative Building: You will be invited to recognize stories and beliefs created around past experiences and to release those old patterns. You will then be invited to create a new narrative, or story, around their artwork that better supports your true desires and goals. This process helps to integrate the emotional and cognitive aspects of the experience, fostering a deeper understanding of personal meaning and allows for growth and healing.
Integration and Closure: We will discuss the insights gained during the session, exploring how these insights can be applied to daily life. This step helps bridge the gap between the therapeutic space and your external world, allowing you to feel renewed and confident.
Throughout these steps, you can expect to experience a range of emotions, gain insights into your thoughts and behaviors, and develop a deeper connection with your own creativity and self-expression.
This process of Art Therapy is client-centered, allowing individuals to explore and navigate their unique therapeutic journey with the guidance and support of your Certified Art Therapist.
What Happens After?
We offer a variety of ways to stay in touch and connected in your artistic therapy journey.
Because any therapy is seldom a “one and done” journey, we suggest a continued course of therapy sessions on a regular basis, whether that is weekly monthly, or quarterly. By making a commitment to your mental, emotional and spiritual health you are allowing for the deepest levels of healing and continued support from a professional who can see you through the challenges and joys of the healing journey.
That being said, we also offer communities of coloring enthusiasts, artists and those on a healing journey to come together and share their art, experiences and insights.
Sacred Space Art Therapy has a Patreon site where you will receive free coloring pages, coloring videos and fun community activities to stay connected and feel supported! We also have paid Patreon membership for a more personal experience with Live Videos and group coloring/art therapy sessions.
Visit our Patreon HERE
Sacred Space Coloring Corner has a You Tube Channel that offers more fun and entertaining videos
Visit our You Tube HERE
Sacred Space has a website where you can find out more about Art Therapy, and all that Sacred Space Art Therapy has to offer.
Visit our Website HERE
If you are ready to to step into your new life and experience the wonders of Art Therapy, please contact us for your Complimentary 30 Minute Consultation where we can answer your questions and get you on the journey to a Happy, Healthy and Confident YOU: